CALCIUM (AS CALCIUM CARBONATE) - 17 MG - 1% DV
Researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, concluding disturbances in sleep are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.
VITAMIN B6 (PYRIDOXINE HCI) - 1.8 MG - 106% DV
There's a strong correlation between depression and sleep problems. Vitamin B6 aids in the production of the hormones serotonin and melatonin, both of which are important to mood as well as sound and restful sleep.
MAGNESIUM (AS MEGNESIUM CITRATE) - 13 MG - 3% DV
Low magnesium has also been correlated with anxiety, depression and insomnia. Magnesium has been shown to help improve sleep quality. Further, with magnesium supplementation, sleep efficiency for those with Restless Leg Syndrone increased significantly from 75 to 85%.
MELATONIN - 10MG
Melatonin is a natural hormone made by your pineal gland. When darkness occurs, the pineal gland produces melatonin and sleep becomes very inviting. Supplementing with melatonin has been shown to help you fall asleep faster and reduce the number of sleep disruptions.
L-TRYPTOPHAN
L-Tyrptophan helps normalize levels of serotonin reducing irritability, mood disorders, anxiety, and stress, which are all correlated with improving sleep quality.
GOJI (WOLFBERRY)(LYCIUM BARBARUM)(BERRY)
A “superfood” high in antioxidants that offers a range of health benefits, including reduced anxiety, which can affect sleep.
CHAMOMILE (MATRICARIA CHAMOMILLA)(FLOWER)
Chamomile is commonly used to reduce anxiety and acts as a sedative, which can help you fall asleep faster and longer.
LEMON BALM (MELISSA OFFICINALIS)(AERIAL)
Lemon Balm is mostly known for its calming effects on the mind which help with anxiety, sleep problems, and restlessness.
L-TAURINE, HOPS (HUMULUS LUPULUS)(FLOWER)
L-taurine regulates the release of GABA and melatonin which are vital in the induction of sleep, regulating mood and reducing anxiety.
ST. JOHN'S WORT (HYPERICUM PERFORATUM)(AERIAL)
Helps the brain use neurotransmitters more effectively leading to feelings of overall wellbeing and happiness, and may reduce symptoms of anxiety.
GABA (GAMMA AMINOBUTYRIC ACID)
GABA regulates many of the depressive and sedative actions in the brain tissue that triggers the relaxation hormone allowing you to relax and fall asleep faster.
SKULLCAP (SCUTELLARIA BAICALENSIS)(ROOT)
Used in traditional medicine as a sedative and treatment for insomnia and anxiety, American skullcap positively impacts mood and reduces anxiety by stimulating GABA and calming nerves.
L-THEANINE
Theanine is an amino acid analogue of the proteinogenic amino acids L-glutamate and L-glutamine. It has been used as a dietary supplement as a way to promote relaxation, ease stress, and unwind.
ASHWAGANDHA (WITHANIA SOMNIFERA)(ROOT)
Some researchers suggest triethylene glycol found in ashwaganda may bring on sleepiness while others propose ashwagandha acts on the GABA receptors. Either way, ashwagandha has been shown to feature powerful sleep-inducing effects.
5-HTP (GRIFFONIA SIMPLICIFOLIA)(SEED)
Studies have shown taking 5-HTP with GABA significantly reduced the time it took to fall asleep, increased sleep duration and improved sleep quality.
INOSITOL
Inositol is believed to improve depression, anxiety, and other mental disorders by stimulating the production of serotonin and dopamine, allowing you to fall asleep more easily.
PASSION FLOWER (PASSIFLORA INCARNATA)(FLOWER)
Passion Flower's sedative properties provides a calming sensation helping relax the body allowing for more restful sleep.
