featured What Ratio is the Best Ratio for BCAA?
When it comes to the best ratio of BCAA, there is some debate among experts. Some research suggests that a 2:1:1 ratio of leucine to isoleucine to valine is the...
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What BCAA Is Best for Jiu Jitsu?
Bcaa, or branched-chain amino acids, are essential amino acids that are important for supporting muscle growth and recovery. In the world of jiu jitsu, these amino acids can be especially...
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