BCAA, or branched-chain amino acids, are essential amino acids that are important for supporting muscle growth and recovery. In the world of jiu jitsu, these amino acids can be especially beneficial for helping athletes to train harder and recover faster from intense workouts.

When it comes to taking BCAA before or after jiu jitsu class, there is some debate among experts. Some people believe that taking bcaa before a workout can help to provide the muscles with the amino acids they need to fuel the workout and prevent muscle breakdown. Others believe that taking BCAA after a workout can help to support muscle recovery and promote muscle growth.

There is some evidence to support both of these approaches. In one study, researchers found that taking bcaa before a workout can help to reduce muscle damage and improve recovery. In another study, researchers found that taking BCAA after a workout can help to stimulate muscle protein synthesis and support muscle growth.

Ultimately, the decision of whether to take BCAA before or after jiu jitsu class will depend on an individual's specific needs and preferences. Some people may find that taking BCAA before a workout gives them the energy and endurance they need to train at a high level, while others may prefer to take BCAA after a workout to support muscle recovery.

In addition to the timing of BCAA intake, it is also important to consider the dosage and the ratio of the three branched-chain amino acids. Primal Pharm's BCAA is a great option when it comes to finding a great BCAA with the best ratio. It is always best to consult with a healthcare provider before starting any new supplement regimen.