Which Nootropic is Best for Jiu Jitsu Training?

Which Nootropic is Best for Jiu Jitsu Training?

Which Nootropic is Best for Jiu Jitsu Training?

Nootropics, also known as "smart drugs" or cognitive enhancers, are substances that are said to improve cognitive function, particularly executive functions, creativity, motivation, and attention. In recent years, nootropics have gained popularity among athletes, including those involved in jiu jitsu training.

When it comes to choosing the best nootropic for jiu jitsu training, it's important to consider a few factors. First, it's important to choose a nootropic that is safe and effective. Some nootropics have been found to have negative side effects, such as anxiety and jitteriness, so it's important to do your research and choose a reputable brand.

One nootropic that has been shown to be safe and effective is DMAE. DMAE is a cognitive enhancer that is thought to improve cognitive function by increasing acetylcholine (Ach), a neurotransmitter, in the brain and protecting neurons from damage. Ach has been shown to help regulate many functions of the brain including REM sleep, muscle contractions, and pain responses.

DMAE may also have benefits for jiu jitsu training specifically. One study found that acetylcholine improved reaction time and coordination in healthy young adults. Since jiu jitsu training requires quick reaction times and coordination, acetylcholine may be a good choice for jiu jitsu athletes.

Another nootropic that may be helpful for jiu jitsu training is GABA. GABA is an inhibitory neurotransmitter because it inhibits certain brain signals and decreases activity in your nervous system producing a calming effect helping with feelings of anxiety, stress, and fear..

Reducing anxiety can be particularly beneficial for jiu jitsu athletes, as the high-pressure nature of competition can cause anxiety and hinder performance. By reducing anxiety, GABA may help jiu jitsu athletes stay calm and focused during training and competition.

In conclusion, nootropics can be a useful tool for jiu jitsu athletes looking to improve their cognitive function and performance. DMAE and GABA are two nootropics that have been shown to be safe and effective, and may have specific benefits for jiu jitsu training. As with any supplement, it's important to do your research and consult with a healthcare professional before taking any nootropic.

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Ryan Kilpatrick is an NASM certified personal traininer, jiu jitsu practitioner and geeks out on health and nutrition.