Nootropics, also known as "smart drugs" or cognitive enhancers, are substances that are said to improve cognitive function, including executive functions, creativity, motivation, and attention. In recent years, nootropics have gained popularity among athletes, including those involved in jiu jitsu training.
When it comes to taking nootropics before or after jiu jitsu class, there are a few factors to consider. First, it's important to understand how nootropics work and what they are intended to do. Nootropics are not stimulants, so they will not give you a sudden burst of energy like a cup of coffee. Instead, they are thought to improve cognitive function over time with regular use, as is the case with Primal Pharm PERFORM and Primal Pharm SHROOM.
With that in mind, it's generally best to take nootropics at a time when you can allow them to work their magic. Taking nootropics before jiu jitsu class may not be the best idea, as they may not have had enough time to take effect. Instead, it may be more beneficial to take nootropics at a time when you can allow them to work their magic, such as after jiu jitsu class.
However, there may be some exceptions to this rule. For example, if you are taking a nootropic that has immediate effects, such as a nootropic with anxiolytic effects that can reduce anxiety, such as Primal Pharm CHILL it may be beneficial to take it before jiu jitsu class. This can help you stay calm and focused during the high-pressure environment of jiu jitsu training.
It's also important to consider your personal needs and preferences. Some people may find that taking nootropics before jiu jitsu class helps them feel more alert and focused, while others may prefer to take them after class to help them relax and recover. Experimenting with different timings and listening to your body can help you determine what works best for you.
In conclusion, whether you should take nootropics before or after jiu jitsu class depends on a few factors. Generally, it's best to take nootropics at a time when you can allow them to work their magic, such as after jiu jitsu class. However, if you are taking a nootropic with immediate effects, such as a nootropic with anxiolytic effects, it may be beneficial to take it before jiu jitsu class. Ultimately, your personal needs and preferences should guide your decision.