When it comes to Jiu Jitsu training, having a strong memory is crucial as it allows practitioners to remember and implement techniques, movements, and strategies effectively. Unfortunately, maintaining a good memory can be a challenge for many people, especially when training for long periods of time, unless supplemented with natural nootropics like those found in Primal Pharm PERFORM. In this article, we will explore what supplements are most effective for boosting memory for Jiu Jitsu training and provide examples of supplements that have been shown to have a positive impact on cognitive function.
One of the most well-known supplements that can boost memory for Jiu Jitsu training is Glutamic acid. Glutamic acid is an amino acid that acts as a neurotransmitter in the brain. It plays a role in the regulation of memory and cognitive function. Studies have shown that consuming glutamic acid supplements can improve cognitive function, including memory, which can be beneficial during training. A study published in the Journal of Cognitive Psychology in 2015 found that consuming glutamic acid supplements improved attention and cognitive function in healthy adults.
Another supplement that can boost memory for Jiu Jitsu training is Bacopa Extract. Bacopa is an herb that has been used in traditional Ayurvedic medicine for centuries. It contains compounds called bacosides, which can improve the communication between neurons in the brain. Studies have shown that consuming bacopa extract can improve cognitive function, including memory, attention, and focus, which can be beneficial during training. A study published in the Journal of Alternative and Complementary Medicine in 2016 found that consuming bacopa extract for 12 weeks improved cognitive function, including memory and attention in healthy adults.
Bilberry fruit extract is another supplement that can boost memory for Jiu Jitsu training. Bilberry is a type of berry that is related to the blueberry. It contains compounds called anthocyanins, which can improve cognitive function and protect against cognitive decline. Studies have shown that consuming bilberry fruit extract can improve memory, attention, and focus, which can be beneficial during training. A study published in the Journal of Nutritional Biochemistry in 2008 found that consuming bilberry fruit extract improved cognitive function, including memory and attention in healthy adults.
Boron is a trace mineral that has been linked to cognitive benefits and specifically, memory improvement. It plays an important role in maintaining healthy bones and joints, but recent studies suggest it can also improve cognitive function and memory. It is found in small amounts in fruits, vegetables, nuts, and meats, but supplements can be taken to increase the intake.
It is important to note that before starting any supplement regimen, it is always best to consult with a medical professional to ensure that the supplement is safe for you and that you are not allergic to it. Additionally, it is important to research the quality of the supplement and the brand, as some supplements may be contaminated or not have the appropriate dosage.