When it comes to Jiu Jitsu training, having a strong focus is crucial as it allows practitioners to stay on top of their techniques, movements, and react quickly to their opponent's actions. Unfortunately, maintaining focus can be a challenge for many people, especially when training for long periods of time. In this article, we will explore what supplements are most effective for improving focus during Jiu Jitsu training and provide examples of supplements that have been shown to have a positive impact on cognitive function, like those found in Primal Pharm's PERFORM.
One of the most well-known supplements that can improve focus during Jiu Jitsu training is green tea extract. Green tea contains a compound called L-theanine, which can promote relaxation and reduce stress, while also improving cognitive function. Studies have shown that consuming green tea extract can improve attention, focus and memory, which can be beneficial during training. A study published in the Journal of Nutritional Neuroscience in 2018 found that consuming green tea extract improved memory retention in healthy adults. Additionally, the catechins present in green tea, particularly EGCG, have been linked with promoting brain health, and specifically, memory retention.
Another supplement that can improve focus during Jiu Jitsu training is Lions Mane mushrooms. These mushrooms contain compounds that can promote nerve growth, which can improve cognitive function and mental focus. A study published in the Journal of Traditional and Complementary Medicine in 2018 found that consuming Lions Mane mushrooms for four weeks improved cognitive function and reduced symptoms of anxiety and depression in older adults. Additionally, another study published in the International Journal of Medicinal Mushrooms in 2017 found that consuming Lions Mane mushrooms improved cognitive function, including memory and attention in healthy older adults.
Glutamic acid is another supplement that has been shown to improve focus during Jiu Jitsu training. Glutamic acid is an amino acid that acts as a neurotransmitter in the brain. It plays a role in the regulation of attention and focus. Studies have shown that consuming glutamic acid supplements can improve cognitive function and attention, which can be beneficial during training. A study published in the Journal of Cognitive Psychology in 2015 found that consuming glutamic acid supplements improved attention and cognitive function in healthy adults.
It is important to note that before starting any supplement regimen, it is always best to consult with a medical professional to ensure that the supplement is safe for you and that you are not allergic to it. Additionally, it is important to research the quality of the supplement and the brand, as some supplements may be contaminated or not have the appropriate dosage.
In conclusion, supplements can be an effective way to improve focus during Jiu Jitsu training. Examples of supplements that can improve focus include green tea extract, Lions Mane mushrooms and glutamic acid. These supplements have been shown to have a positive impact on cognitive function, including memory, attention, and focus. To improve focus during jiu jitsu training, it's important to have a consistent supplement regimen, balanced diet and enough sleep. Additionally, regular physical activity, staying mentally active and engaging in activities that challenge the brain such as puzzles and games, can also help improve focus. However, it is important to note that not all supplements have the same effect and it is important to consult with a medical professional before starting any supplement regimen.